Weight and Sports
Performance
An Integrative Approach to Weight, Strength, and Vitality
At Lyons Health & Wellness we deliver expert, personalized programs to help you manage your weight and optimize your athletic performance, whether you’re looking to kick off a healthy lifestyle, lose weight, break a fitness plateau, or excel in your sport. Additionally, we provide medical management for eating disorders and disordered eating.
Weight Loss Plan Key Elements
Diet
We’ll review your current eating habits and develop specific, sustainable recommendations that align with your food preferences. You can enjoy your meals and still lose weight with a plan that fits your life.
Exercise
Physical activity is a vital part of maintaining a healthy weight and long-term health. We’ll tailor an exercise or training plan to your schedule, fitness level, and interests to keep movement enjoyable and consistent. We partner with a certified personal trainer, nutrition and exercise coach and can provide referrals if deemed appropriate.
Lifestyle
We’ll discuss your overall lifestyle and may recommend adjustments such as improving sleep, reducing stress, or incorporating more movement into sedentary routines. We also provide support for behavioral challenges like emotional or stress eating.
Medication
For some patients, prescription weight-loss medications may be appropriate. We’ll discuss all options and, if indicated, create a treatment plan that helps you achieve results safely and effectively.
How It Works
Initial Visit
• Comprehensive review of symptoms, medical history, nutrition, exercise, and sleep habits
• Labs ordered at the end of the visit (typically covered by insurance)
Follow-Up Visit Without GLP-1 injectable Medication
Review of lab results and development of individualized treatment plans. We may discuss and prescribe oral weight loss medications, if appropriate
Follow-Up Visit With Semaglutide or Tirzepatide (GLP-1 Injectable Medications)
• Review of labs and individualized plan
• Insurance check for Semaglutide/Wegovy coverage
• Compounded Semaglutide available starting at $136 and Tirzepatide starting at at $229, if not covered by insurance
How It Works
Initial Visit
• Comprehensive review of symptoms, medical history, nutrition, exercise, and sleep habits
• Labs ordered at the end of the visit (typically covered by insurance)
Follow-Up Visit Without GLP-1 injectable Medication
Review of lab results and development of individualized treatment plans. We may discuss and prescribe oral weight loss medications, if appropriate
Follow-Up Visit With Semaglutide or Tirzepatide (GLP-1 Injectable Medications)
• Review of labs and individualized plan
• Insurance check for Semaglutide/Wegovy coverage
• For patients paying out-of-pocket, we have options for affordable in-house medications or compounded solutions.
InBody 580
Body
Composition
Scan
The InBody 580 is an advanced body composition analyzer that shows what your body is really made of far beyond what a scale can tell you. In a few minutes, it measures muscle mass, body fat percentage, hydration levels, and more, giving a clear, accurate picture of overall health and progress.
We step on the bathroom scale to assess our health, but it can feel like efforts don’t pay off the way we expect. New diets or workouts might help temporarily, but the weight comes back—or even increases.
That’s because your bathroom scale is misleading.
Why Body Composition Matters
Body composition is a powerful indicator of overall wellness. Two people can weigh the same but have very different levels of muscle, fat, and metabolic health. Instead of tracking how heavy you are, track how healthy you are with body composition analysis.
- Sustainable weight loss
- Improved strength and fitness
- Tracking hormone optimization progress
- Improving metabolic health
- Long-term wellness planning
- Muscle mass
- Body fat
- Body water balance
- Cellular health
This gives insight into:
- Current health status
- Potential areas of inflammation
- Risk of chronic disease
- The exercise and nutrition approaches best aligned with individual needs
InBody 580 Body Composition Scan FAQs
How is InBody different from a regular scale?
A standard scale only measures weight, but it cannot tell you what that weight is made of. The InBody scan shows whether changes in weight are coming from:
- Fat loss
- Muscle gain
- Water retention
This makes it one of the most effective tools for tracking true health progress.
Is the InBody scan safe?
Yes. The InBody 580 is non-invasive and safe for most individuals. It uses a very low-level electrical current to measure body composition. However, it is not recommended for individuals with implanted medical devices such as pacemakers.
Do I need to prepare for my scan?
For the most accurate results, we recommend:
Avoid eating a large meal 2–3 hours before, staying well hydrated, avoiding intense exercise the day of the scan, and limiting alcohol intake for 24 hours prior. Remove jewelry or metal accessories. Your scan is most consistent when performed under similar conditions each time.
Who benefits from an InBody 580 scan?
The InBody scan is ideal for anyone looking to:
- Lose weight in a healthy, sustainable way
- Build lean muscle
- Track fitness progress
- Support hormone therapy or metabolic optimization
- Improve overall health and body awareness
It’s a powerful tool for both women and men at any stage of their wellness journey.
How much does an InBody 580 scan cost?
The InBody 580 scan is an affordable and valuable tool for tracking real health progress beyond the scale.
Pricing is:
Single InBody Scan:
$35 ($30 for current Lyons Health and Wellness Weight Loss or Hormone patients)
Package of 4 Scans — recommended for progress tracking and goal support
$120 ($100 for current Lyons Health and Wellness Weight Loss or Hormone patients.)
Many patients choose scan packages to monitor changes in muscle mass, body fat, and metabolic health over time. Our team is happy to help you determine the best scan frequency based on your wellness or hormone optimization plan.
Managing Eating Disorders and Disordered Eating
Megan Foreman FNP-C has advanced training and education in the field of eating disorders. She helped establish the Disordered Eating Team at the University of Colorado at Boulder, and served as the director for eight years.
At Lyons Health and Wellness she provides medical management for patients with eating disorders, including anorexia nervosa (AN), bulimia nervosa (BN), binge eating disorder (BED), avoidant/restrictive food intake disorder (ARFID) or disordered eating.
Eating disorders are serious mental health disorders, affecting people of all ages, genders and ethnic backgrounds. We approach each person as an individual and work with their unique set of circumstances, to help them in a non-judgmental way. We work closely with other team members with backgrounds in eating disorders, including registered dieticians and therapists, to help our patients transition toward recovery and a more meaningful life.
INITIAL VISIT
- Comprehensive review of symptoms, medical history, nutrition and exercise
- Labs ordered at the end of the visit
FOLLOW-UP VISIT
- We will thoroughly review your lab results, symptoms and history and construct an individualized treatment plan for you
Sports Performance Key Elements
Build Strength, Speed & Endurance
At Lyons Health & Wellness we specialize in optimizing athletic potential — for recreational athletes, weekend warriors, and competitive players alike. Our mission is to help you optimize your health and athletic performance, achieve your goals and feel your best!
We recognize that recreational and master athletes may be under-served and not well understood in traditional medicine. Often, when athletes feel something is off and seek care with a conventional medical provider, they are told their labs are “normal.” Normal labs may not be enough to keep an athlete functioning at an optimal level as athletes have different nutritional and metabolic needs than non-athletes. When these needs are not met, they can prevent progress and impact athletic performance.
Performance-enhancing focus areas:
- Hormonal and metabolic optimization to fuel performance
- Fatigue & Energy
- Vitamin Deficiencies
- Immune Support
- Female Athlete Triad
How It Works
INITIAL VISIT
- Comprehensive review of symptoms, medical history, nutrition, exercise, and sleep habits
- Labs ordered at the end of the visit (typically covered by insurance)
FOLLOW-UP VISIT
- We will thoroughly review your lab results and construct an individualized treatment plan for you, tailored to your sport age, goals, and lifestyle.
- We integrate performance training with hormone, metabolism and recovery support
Flexible, Accessible Care Options
Lyons Health and Wellness accepts Commercial Insurance, Health Savings Account (HSA) Cards, and Credit and Debit Cards.